Monitor stress, mood, and focus levels instantly. Get actionable insights and evidence-based strategies to enhance your mental performance on-the-go.
Track your current state in 30 seconds. Rate each dimension from 1 (low) to 10 (high).
7-day trends and insights into your mental wellness patterns.
Evidence-based techniques to calm your mind in minutes.
Navy SEAL technique: 4-second cycles to activate calm response (2 min)
Guided 5-minute mindfulness practice to reset your mental state
Release physical tension through systematic relaxation (3 min)
Shift perspective with evidence-backed gratitude reflection (2 min)
Evidence-based strategies for entrepreneurs managing stress.
Check in at the same time daily (morning or end of workday) to identify patterns and triggers.
Use Box Breathing 2 minutes before high-stakes meetings to lower cortisol and improve clarity.
After every 25-minute work sprint, take a 5-minute meditation break to maintain peak focus.
Review your weekly trends to identify high-stress days and optimize your schedule accordingly.
Start with 5-minute meditation before checking emails. Sets a calm, intentional tone for the day.
When stress peaks (7+), do 20 jumping jacks or a 2-minute walk before your breathing exercise.
Use Body Scan before bed to release accumulated tension and improve sleep quality (critical for entrepreneurs).
Export your CSV data every Sunday to reflect on wins and adjust your stress management strategy.